FRiC 2x20:00/3:00r row
8,314
Meters
40:00.0
Time
2:24.3
Pace
471
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,516 |
| Overall Time | 46:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 110 |
August 14, 2017 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,314 | 2:24.3 | 116 | 700 | 22 | |
| 20:00.0 | 4,200 | 2:22.8 | 120 | 713 | 22 | 92 |
| 20:00.0 | 4,114 | 2:25.8 | 113 | 688 | 22 | 114 |
| r202 |
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Workout Graph
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