FRiC 2x15:00/3:00r row
5,985
Meters
30:00.0
Time
2:30.3
Pace
326
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 114 |
August 24, 2017 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,985 | 2:30.3 | 103 | 654 | 22 | |
| 15:00.0 | 2,962 | 2:31.9 | 100 | 643 | 22 | 101 |
| 15:00.0 | 3,024 | 2:28.8 | 106 | 665 | 22 | 106 |
| r276 |
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Workout Graph
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