FRiC
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/25/17 |
2x20:00/3:00r |
8,277m |
2:24.9 |
RowErg |
View workout
|
04/19/17 |
2x20:00/3:00r |
8,450m |
2:22.0 |
RowErg |
View workout
|
04/18/17 |
2000m |
9:13.7 |
2:18.4 |
RowErg |
View workout
|
04/09/17 |
1x40:00/3:00r |
8,601m |
2:19.5 |
RowErg |
View workout
|
04/06/17 |
2x3000m/7:00r |
27:13.3 |
2:16.1 |
RowErg |
View workout
|
04/03/17 |
4x20:00/3:00r |
16,656m |
2:24.0 |
RowErg |
View workout
|
04/01/17 |
2000m |
8:17.8 |
2:04.4 |
RowErg |
View workout
|
03/31/17 |
2x30:00/3:00r |
12,709m |
2:21.6 |
RowErg |
View workout
|
03/30/17 |
5x250m/2:00r |
5:07.8 |
2:03.1 |
RowErg |
View workout
|
03/29/17 |
6000m |
27:10.2 |
2:15.8 |
RowErg |
View workout
|
03/28/17 |
3x1500m/4:00r |
20:30.8 |
2:16.7 |
RowErg |
View workout
|
03/28/17 |
1x1500m/4:00r |
7:14.3 |
2:24.7 |
RowErg |
View workout
|
03/27/17 |
45:00 |
9,422m |
2:23.2 |
RowErg |
View workout
|
03/26/17 |
v1000m/6:00r...5 |
5,000m |
2:14.3 |
RowErg |
View workout
|
03/24/17 |
14:56 |
3,158m |
2:22.0 |
RowErg |
View workout
|
03/24/17 |
1:00 |
248m |
2:00.9 |
RowErg |
View workout
|
03/24/17 |
2000m |
9:38.0 |
2:24.5 |
RowErg |
View workout
|
03/23/17 |
2x30:00/3:00r |
12,317m |
2:26.1 |
RowErg |
View workout
|
03/22/17 |
2x4000m/7:00r |
36:33.3 |
2:17.0 |
RowErg |
View workout
|
03/21/17 |
3x10:00/4:00r |
6,393m |
2:20.7 |
RowErg |
View workout
|
03/20/17 |
2x30:00/3:00r |
12,571m |
2:23.1 |
RowErg |
View workout
|
03/18/17 |
5x1000m/6:00r |
22:33.2 |
2:15.3 |
RowErg |
View workout
|
03/17/17 |
5555m |
27:14.1 |
2:27.0 |
RowErg |
View workout
|
03/16/17 |
2x30:00/3:00r |
12,284m |
2:26.5 |
RowErg |
View workout
|
03/15/17 |
6000m |
27:32.1 |
2:17.6 |
RowErg |
View workout
|