FRiC  

Log

Date Workout Score Ave Comments Action
04/25/17 2x20:00/3:00r 8,277m 2:24.9 View workout
04/19/17 2x20:00/3:00r 8,450m 2:22.0 View workout
04/18/17 2000m 9:13.7 2:18.4 View workout
04/09/17 1x40:00/3:00r 8,601m 2:19.5 View workout
04/06/17 2x3000m/7:00r 27:13.3 2:16.1 View workout
04/03/17 4x20:00/3:00r 16,656m 2:24.0 View workout
04/01/17 2000m 8:17.8 2:04.4 View workout
03/31/17 2x30:00/3:00r 12,709m 2:21.6 View workout
03/30/17 5x250m/2:00r 5:07.8 2:03.1 View workout
03/29/17 6000m 27:10.2 2:15.8 View workout
03/28/17 3x1500m/4:00r 20:30.8 2:16.7 View workout
03/28/17 1x1500m/4:00r 7:14.3 2:24.7 View workout
03/27/17 45:00 9,422m 2:23.2 View workout
03/26/17 v1000m/6:00r...5 5,000m 2:14.3 View workout
03/24/17 14:56 3,158m 2:22.0 View workout
03/24/17 1:00 248m 2:00.9 View workout
03/24/17 2000m 9:38.0 2:24.5 View workout
03/23/17 2x30:00/3:00r 12,317m 2:26.1 View workout
03/22/17 2x4000m/7:00r 36:33.3 2:17.0 View workout
03/21/17 3x10:00/4:00r 6,393m 2:20.7 View workout
03/20/17 2x30:00/3:00r 12,571m 2:23.1 View workout
03/18/17 5x1000m/6:00r 22:33.2 2:15.3 View workout
03/17/17 5555m 27:14.1 2:27.0 View workout
03/16/17 2x30:00/3:00r 12,284m 2:26.5 View workout
03/15/17 6000m 27:32.1 2:17.6 View workout