FRiC 2x20:00/3:00r row
8,304
Meters
40:00.0
Time
2:24.5
Pace
466
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,586 |
| Overall Time | 46:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
May 23, 2017 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,304 | 2:24.5 | 116 | 699 | 21 | |
| 20:00.0 | 4,102 | 2:26.2 | 112 | 684 | 21 | 126 |
| 20:00.0 | 4,201 | 2:22.8 | 120 | 713 | 22 | 139 |
| r282 |