FRiC 1x20:00/3:00r row
4,065
Meters
20:00.0
Time
2:27.6
Pace
224
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
May 13, 2017 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,065 | 2:27.6 | 109 | 674 | 20 | |
| 20:00.0 | 4,065 | 2:27.6 | 109 | 674 | 20 | 126 |
| r87 |