FRiC  

Log

Date Workout Score Ave Comments Action
03/12/17 1000m 4:14.1 2:07.0 View workout
03/12/17 1000m 4:14.9 2:07.4 View workout
03/12/17 1000m 4:22.9 2:11.4 View workout
03/12/17 2000m 9:54.1 2:28.5 View workout
03/10/17 20:09 4,010m 2:30.8 View workout
03/10/17 1000m 4:09.5 2:04.7 View workout
03/09/17 2x4000m/7:00r 38:25.6 2:24.1 View workout
03/07/17 3x10:00/4:00r 6,171m 2:25.8 View workout
03/06/17 1x30:00/3:00r 6,058m 2:28.5 View workout
03/04/17 1000m 5:26.1 2:43.0 View workout
03/04/17 2000m 8:35.6 2:08.9 View workout
03/04/17 2000m 10:00.7 2:30.1 View workout
03/03/17 3000m 15:59.6 2:39.9 View workout
03/03/17 4x250m/2:00r 4:00.0 2:00.0 View workout
03/03/17 2x500m/1:00r 5:13.9 2:36.9 View workout
03/02/17 700m 3:18.5 2:21.7 View workout
03/02/17 1x20:00/3:00r 4,302m 2:19.4 View workout
03/01/17 5000m 22:20.2 2:14.0 View workout
02/28/17 v3000m/4:00r...3 6,000m 2:16.3 View workout
02/27/17 3x20:00/3:00r 12,630m 2:22.5 View workout
02/25/17 6x500m/3:00r 12:49.6 2:08.2 View workout
02/24/17 12:40 2,513m 2:31.2 View workout
02/23/17 3x20:00/3:00r 12,383m 2:25.3 View workout
02/22/17 2x3000m/6:00r 27:45.1 2:18.7 View workout
02/21/17 3x2000m/4:00r 27:40.8 2:18.4 View workout