FRiC 5x250m/2:00r row
1,250
Meters
5:07.8
Time
2:03.1
Pace
79
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,136 |
| Overall Time | 15:07.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Drag Factor | 114 |
March 30, 2017 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,250 | 2:03.1 | 188 | 945 | 32 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 32 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 32 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 32 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 33 | |
| r886 |