FRiC   2x15:00/2:00r row

6,543

Meters

30:00.0

Time

2:17.5

Pace

380

Calories

Rest Distance224
Rest Time4:00.0
Overall Distance6,767
Overall Time34:00.0
Average Watts134
Calories Per Hour762
Stroke Rate23
Stroke Count700
Drag Factor114

November 30, 2017 21:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,543 2:17.5 134 762 23
15:00.0 3,226 2:19.4 129 743 22 102
15:00.0 3,318 2:15.6 140 782 23 105
r224

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Workout Graph

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