FRiC 2x500m/1:00r row
1,000
Meters
5:13.9
Time
2:36.9
Pace
52
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,205 |
| Overall Time | 7:13.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
March 03, 2017 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 24 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 24 | 118 |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 24 | 117 |
| r205 |