FRiC 1000m row
1,000
Meters
5:26.1
Time
2:43.0
Pace
50
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
March 04, 2017 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 24 | 124 |
| 1:13.2 | 200 | 3:03.0 | 57 | 496 | 25 | 125 |
| 1:05.7 | 400 | 2:44.2 | 79 | 571 | 24 | 122 |
| 1:03.5 | 600 | 2:38.7 | 87 | 601 | 24 | 123 |
| 1:02.0 | 800 | 2:35.0 | 94 | 623 | 24 | 124 |
| 1:01.7 | 1,000 | 2:34.2 | 95 | 628 | 23 | 126 |