Matt Santucci

Log

Date Workout Score Ave Comments Action
07/18/20 22:43 5,038m 2:15.2 View workout
07/17/20 8045m 36:09.2 2:14.8 View workout
07/16/20 1:00:04 12,400m 2:25.3

@139 max hr

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07/15/20 16:46 3,134m 2:40.5 View workout
07/15/20 v600m/r...10 5,000m 1:59.6

HINSHAW 1b

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07/15/20 5:00 1,122m 2:13.6 View workout
07/14/20 20:55 4,512m 2:19.1 View workout
07/14/20 20:09 4,067m 2:28.6 View workout
07/13/20 1:40 310m 2:41.9 View workout
07/13/20 v800m/r...9 2,700m 1:53.4

HINSHAW 1a

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07/13/20 12:56.2 2,188m 2:57.3

Warm up

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07/12/20 30:00 6,845m 2:11.4 View workout
07/11/20 3:06 542m 2:52.4 View workout
07/11/20 5000m 19:21.6 1:56.1

NASAL

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07/11/20 2:16 527m 2:09.1 View workout
07/10/20 30:04 6,648m 2:15.7 View workout
07/09/20 49:08 10,015m 2:27.1

RECOVERY

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07/08/20 2:34 514m 2:30.3 View workout
07/08/20 4x5:00/2:00r 5,101m 1:57.6

NASAL
Targets: 1:35/1:55/2:10

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07/08/20 5:54 1,278m 2:18.7 View workout
07/07/20 2x20:00/2:00r 8,466m 2:21.7

MAF/BUTEYKO

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07/07/20 2:06 104m 10:06.7 View workout
07/06/20 6:00 1,269m 2:21.8 View workout
07/06/20 20x0:10/0:50r 1,170m 1:25.4 View workout
07/06/20 5:00 1,084m 2:18.3 View workout