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Matt Santucci 20x0:10/0:50r row

1,170

Meters

3:20.0

Time

1:25.4

Pace

116

Calories

Rest Distance1,643
Rest Time16:40.0
Overall Distance2,813
Overall Time20:00.0
Average Watts561
Calories Per Hour2229
Stroke Rate52
Stroke Count176
Drag Factor155

July 06, 2020 20:25:12

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,170 1:25.4 561 2229 52
0:10.0 58 1:26.2 546 2180 54
0:10.0 58 1:26.2 546 2180 60
0:10.0 59 1:24.7 575 2279 54
0:10.0 60 1:23.3 605 2381 54
0:10.0 60 1:23.3 605 2381 54
0:10.0 60 1:23.3 605 2381 54
0:10.0 59 1:24.7 575 2279 54
0:10.0 59 1:24.7 575 2279 60
0:10.0 58 1:26.2 546 2180 54
0:10.0 58 1:26.2 546 2180 48
0:10.0 60 1:23.3 605 2381 54
0:10.0 59 1:24.7 575 2279 54
0:10.0 59 1:24.7 575 2279 54
0:10.0 57 1:27.7 519 2084 48
0:10.0 59 1:24.7 575 2279 54
0:10.0 56 1:29.2 492 1992 48
0:10.0 58 1:26.2 546 2180 48
0:10.0 59 1:24.7 575 2279 48
0:10.0 58 1:26.2 546 2180 48
0:10.0 59 1:24.7 575 2279 48
r1,643

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