Matt Santucci 4x5:00/2:00r row
5,101
Meters
20:00.0
Time
1:57.6
Pace
344
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 123 |
July 08, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 28 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 29 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 29 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 29 | |
| r183 |
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Workout Graph
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NASAL
Targets: 1:35/1:55/2:10