Matt Santucci 1:00:04 row
12,400
Meters
1:00:04.8
Time
2:25.3
Pace
688
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 1316 |
| Drag Factor | 120 |
July 16, 2020 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 12,400 | 2:25.3 | 114 | 692 | 21 | 136 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 129 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 140 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 135 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 134 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 136 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | 137 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 137 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 138 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 137 |
| 50:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | 138 |
| 55:00.0 | 994 | 2:30.9 | 102 | 650 | 22 | 139 |
| 1:00:00.0 | 980 | 2:33.0 | 98 | 635 | 21 | 139 |
| 1:00:04.8 | 12 | 3:20.0 | 44 | 450 | 139 |
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Workout Graph
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@139 max hr