Matt Santucci v800m/r...9 row
2,700
Meters
10:12.5
Time
1:53.4
Pace
189
Calories
160
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,833 |
| Overall Time | 14:42.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 122 |
July 13, 2020 11:11:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.5 | 2,700 | 1:53.4 | 240 | 1125 | 26 | 160 | |
| 3:02.7 | 800 | 1:54.1 | 235 | 1109 | 26 | 157 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 25 | 155 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 31 | 160 | |
| r: 2:00 | 53 | ||||||
| 2:17.4 | 600 | 1:54.5 | 233 | 1102 | 26 | 161 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 22 | 161 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 30 | 164 | |
| r: 2:00 | 62 | ||||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1148 | 27 | 163 | |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 23 | 162 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 33 | 169 | |
| r: 0:30 | 18 | ||||||
| r133 |
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Workout Graph
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HINSHAW 1a