Matt Santucci 5000m row
5,000
Meters
19:21.6
Time
1:56.1
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 121 |
July 11, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.6 | 5,000 | 1:56.1 | 223 | 1068 | 26 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 26 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 26 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 26 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 26 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 26 |
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Workout Graph
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