Matt Santucci 2x20:00/2:00r row
8,466
Meters
40:00.0
Time
2:21.7
Pace
481
Calories
133
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,496 |
| Overall Time | 44:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 108 |
July 07, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,466 | 2:21.7 | 123 | 722 | 23 | 133 |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 24 | 131 |
| 20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 23 | 136 |
| r30 |
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Workout Graph
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MAF/BUTEYKO