Matt Santucci 20:09 row
4,067
Meters
20:09.3
Time
2:28.6
Pace
222
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 121 |
July 14, 2020 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,067 | 2:28.6 | 107 | 666 | 19 | 106 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 19 | 96 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 103 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 106 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 111 |
| 20:09.3 | 29 | 2:40.3 | 85 | 592 | 13 | 114 |
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Workout Graph
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