Morgan McGrath

Log

Date Workout Score Ave Comments Action
11/13/22 1000m 3:27.3 1:43.6

1000m Time Trial - Warrior Fitness
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11/11/22 12x200m/1:00r 7:53.2 1:38.5

EBC Monostructural 1 - 10/31 - Warrior Fitness
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11/11/22 v1:30/r...11 982m 3:26.2

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/10/22 5x1750m/1:30r 15:30.5 1:46.3

EBC 11-7.1B - Warrior Fitness
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11/10/22 202m 0:24.8 2:02.7

EBC 11-7.1B - Warrior Fitness
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11/10/22 v1:30/r...11 886m 3:48.5

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/09/22 v1:30/r...11 948m 3:33.6

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/08/22 v1:00/0:10r...20 4,879m 2:02.9

Partner Erg & Reps - Warrior Fitness
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11/08/22 v1:30/r...11 1,008m 3:20.8

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/04/22 12x200m/1:00r 8:08.1 1:41.6

EBC Monostructural 1 - 10/31 - Warrior Fitness
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11/04/22 v1:30/r...11 1,111m 3:02.2

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/01/22 6x1500m/1:30r 15:55.2 1:46.1

EBC 10-31.1B - Warrior Fitness
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11/01/22 v1:30/r...11 970m 3:28.7

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/31/22 7x1:00/1:00r 1,482m 2:21.7

The Gauntlet - Warrior Fitness
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10/31/22 v60c/4:34r...3 1,662m 1:52.3

2 Erg Calorie Ladder! - Warrior Fitness
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10/31/22 v1:30/r...11 999m 3:22.7

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/28/22 v1:30/r...11 834m 4:02.8

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/28/22 12x1:00/0:10r 3,416m 1:45.3

4 x 1:00 Ski & Farmers Carry (Team of 3) - Warrior Fitness
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10/28/22 4x1:00/2:00r 1,165m 1:43.0

1:00 Erg & Reps - Warrior Fitness
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10/28/22 v1:30/r...11 1,042m 3:14.3

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/27/22 v1:00/r...6 881m 2:16.3

150, 100, 50! - Warrior Fitness
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10/27/22 v1:30/r...15 1,263m 3:33.7

Warm Up & Pick Drill - Warrior Fitness
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10/27/22 v50c/2:00r...5 1,868m 1:43.6

Erg Wars Workout Of The Week 6/5 - Warrior Fitness
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10/27/22 v1:30/r...11 1,106m 3:03.0

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/26/22 v600m/2:00r...7 9,600m 1:46.8

ErgWars Challenge Bike - Warrior Fitness
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