Morgan McGrath v350m/3:32r...3 row
1,050
Meters
3:50.1
Time
1:49.5
Pace
76
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 1,100 |
| Overall Time | 13:45.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 125 |
January 27, 2023 06:42:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 1,050 | 1:49.5 | 266 | 1215 | 29 | |
| 1:13.3 | 350 | 1:44.7 | 305 | 1349 | 30 | |
| r: 3:32 | 20 | |||||
| 1:19.0 | 350 | 1:52.8 | 243 | 1137 | 30 | |
| r: 3:19 | 15 | |||||
| 1:17.9 | 350 | 1:51.2 | 254 | 1173 | 28 | |
| r: 3:04 | 15 | |||||
| r50 |
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Workout Graph
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3 x 350m with undefined rest - Warrior Fitness