Morgan McGrath v1:30/r...11 row
876
Meters
6:45.0
Time
3:51.1
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 876 |
| Overall Time | 6:45.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 119 |
January 31, 2023 05:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 876 | 3:51.1 | 28 | 397 | 23 |
| 1:30.0 | 226 | 3:19.1 | 44 | 452 | 23 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 40 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 20 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 14 |
| 0:45.0 | 90 | 4:10.0 | 22 | 377 | 21 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 28 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 16 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 28 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 20 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 22 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 24 |
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Workout Graph
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