Morgan McGrath

Log

Date Workout Score Ave Comments Action
10/26/22 v1:30/r...11 1,096m 3:04.7

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/25/22 v1:00/r...6 993m 2:19.5

200, 150, 100! - Warrior Fitness
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10/25/22 v1:30/r...15 1,133m 3:58.3

Warm Up & Pick Drill - Warrior Fitness
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10/25/22 v1000m/2:00r...8 3,600m 1:49.7

EBC 10-24.3R - Warrior Fitness
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10/25/22 v1:30/r...11 976m 3:27.4

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/24/22 v1:30/r...11 1,181m 2:51.4

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/23/22 3x2000m/7:00r 23:00.8 1:55.0

RowSeries XII - Event 4 The Young Victorious - Warrior Fitness
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10/21/22 v500m/7:28r...2 500m 1:48.1

4 x 500m with undefined rest - Warrior Fitness
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10/21/22 v500m/7:36r...2 500m 1:48.2

4 x 500m with undefined rest - Warrior Fitness
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10/21/22 3x2000m/7:00r 26:50.9 2:14.2

RowSeries XII - Event 4 The Young Victorious - Warrior Fitness
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10/21/22 v1:30/r...11 1,010m 3:20.4

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/20/22 6x0:30/1:00r 835m 1:47.7

30s fun! - Warrior Fitness
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10/20/22 v1:30/r...15 1,156m 3:53.5

Warm Up & Pick Drill - Warrior Fitness
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10/20/22 3x2000m/7:00r 22:44.7 1:53.7

RowSeries XII - Event 4 The Young Victorious - Warrior Fitness
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10/20/22 v1:30/r...11 1,083m 3:06.9

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/19/22 8x1200m/1:15r 16:59.5 1:46.1

EBC 9-19.2B - Warrior Fitness
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10/19/22 v1:30/r...11 911m 3:42.2

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/18/22 v0:40/r...12 1,369m 2:11.4

40s Easy, 20s Sprint - Warrior Fitness
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10/18/22 v1:30/r...15 1,242m 3:37.3

Warm Up & Pick Drill - Warrior Fitness
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10/18/22 10x1:00/2:00r 2,854m 1:45.1

1:00 Ski & Deadlift - Warrior Fitness
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10/18/22 v1:30/r...11 1,304m 2:35.2

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/17/22 v1:30/r...11 981m 3:26.4

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/16/22 8x100m/0:20r 2:29.0 1:33.1

RowSeries XII - Event 3 HenROW the VIII - Warrior Fitness
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10/16/22 v1:30/r...11 1,339m 2:31.2

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/14/22 8x100m/0:20r 3:13.8 2:01.1

RowSeries XII - Event 3 HenROW the VIII - Warrior Fitness
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