Morgan McGrath v1:30/r...11 row
988
Meters
6:45.0
Time
3:24.9
Pace
46
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 988 |
| Overall Time | 6:45.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 135 |
January 24, 2023 05:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 988 | 3:24.9 | 41 | 439 | 24 | 91 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 22 | 96 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 38 | 94 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 24 | 85 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 16 | 84 |
| 0:45.0 | 95 | 3:56.8 | 26 | 390 | 24 | 87 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 28 | 88 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 24 | 89 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 30 | 89 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 22 | 92 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 22 | 94 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 22 | 97 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness