Morgan McGrath v250m/0:45r...7 row
3,000
Meters
10:39.0
Time
1:46.5
Pace
230
Calories
162
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,258 |
| Overall Time | 15:09.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 118 |
January 16, 2023 05:41:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.0 | 3,000 | 1:46.5 | 290 | 1297 | 30 | 162 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 31 | 141 | |
| r: 0:45 | 68 | ||||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 39 | 163 | |
| r: 0:45 | 33 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | 157 | |
| r: 0:45 | 53 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | 156 | |
| r: 0:45 | 37 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 32 | 157 | |
| r: 0:45 | 32 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | 159 | |
| r: 0:45 | 35 | ||||||
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1138 | 29 | 169 | |
| r258 |
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