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Morgan McGrath v1:00/1:00r...15 BikeErg

8,837

Meters

15:00.0

Time

1:41.8

Pace

351

Calories

145

Heart Rate

Rest Distance1,446
Rest Time21:00.0
Overall Distance10,283
Overall Time36:00.0
Average Watts331
Calories Per Hour1440
RPM73
Revolution Count1105
Power/kg3.29
Drag Factor172

January 17, 2023 05:59:25

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

EBC 1-16.1B - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,837 1:41.8 331 1440 73 145
1:00.0 571 1:45.0 302 1338 72 133
r: 1:00 115
1:00.0 573 1:44.7 305 1349 71 136
r: 1:00 123
1:00.0 576 1:44.1 310 1365 72 141
r: 1:00 106
1:00.0 578 1:43.8 313 1376 72 142
r: 1:00 102
1:00.0 580 1:43.4 316 1388 72 142
r: 3:00 72
1:00.0 584 1:42.7 323 1410 73 141
r: 1:00 203
1:00.0 586 1:42.3 326 1422 73 143
r: 1:00 94
1:00.0 588 1:42.0 329 1433 73 146
r: 1:00 88
1:00.0 589 1:41.8 331 1439 73 147
r: 1:00 71
1:00.0 593 1:41.1 338 1462 74 151
r: 3:00 78
1:00.0 597 1:40.5 345 1486 74 147
r: 1:00 103
1:00.0 598 1:40.3 347 1492 74 151
r: 1:00 107
1:00.0 601 1:39.8 352 1510 75 152
r: 1:00 74
1:00.0 605 1:39.1 359 1534 75 153
r: 1:00 71
1:00.0 617 1:37.2 381 1609 77 155
r: 3:00 39
r1,446

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