Morgan McGrath

Log

Date Workout Score Ave Comments Action
10/14/22 10x1:00/1:00r 5,363m 1:51.8

The Gauntlet - Warrior Fitness
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10/14/22 8x100m/0:20r 2:52.2 1:47.6

RowSeries XII - Event 3 HenROW the VIII - Warrior Fitness
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10/14/22 v1:30/r...11 1,003m 3:21.8

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/13/22 v0:30/0:30r...12 3,668m 1:38.1

EBC 10-10.2S - Warrior Fitness
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10/13/22 6x275m/1:30r 5:32.0 1:40.6

EBC 10-10.2R - Warrior Fitness
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10/13/22 v1:30/r...11 1,082m 3:07.1

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/12/22 v1:00/0:16r...14 3,394m 2:03.7

Mikko’s Triangle (Calories) Practice 1:00 undefined rest - Warrior Fitness
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10/12/22 8x100m/0:20r 3:16.1 2:02.5

RowSeries XII - Event 3 HenROW the VIII - Warrior Fitness
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10/12/22 v1:30/r...11 986m 3:25.3

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/11/22 6x0:30/1:00r 846m 1:46.3

30s fun! - Warrior Fitness
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10/11/22 v1:30/r...15 1,175m 3:49.7

Warm Up & Pick Drill - Warrior Fitness
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10/11/22 10x0:30/0:30r 3,073m 1:37.6

BikeErg 10 x 30s/30r - Warrior Fitness
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10/11/22 8x100m/0:20r 2:31.4 1:34.6

RowSeries XII - Event 3 HenROW the VIII - Warrior Fitness
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10/11/22 v1:30/r...11 1,115m 3:01.6

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/10/22 v1:30/r...15 1,312m 3:25.7

Warm Up & Pick Drill - Warrior Fitness
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10/09/22 v6:00/3:00r...5 7,606m 1:58.3

RowSeries XII - Event 2 The cROWn - Warrior Fitness
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10/07/22 v200m/0:45r...10 2,200m 1:40.5

EBC 10-3.2R 500/1000 - Warrior Fitness
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10/07/22 v1:30/r...11 1,066m 3:09.9

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/06/22 5x0:30/1:00r 656m 1:54.3

30s fun! - Warrior Fitness
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10/06/22 v1:30/r...15 1,333m 3:22.5

Warm Up & Pick Drill - Warrior Fitness
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10/06/22 8x400m/1:30r 11:34.2 1:48.4

EBC 9-26.1S - Warrior Fitness
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10/06/22 2000m 7:33.6 1:53.4

2000m Time Trial - Warrior Fitness
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10/06/22 v1:30/r...11 1,164m 2:53.9

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/05/22 v6:00/3:00r...5 7,668m 1:57.3

RowSeries XII - Event 2 The cROWn - Warrior Fitness
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10/05/22 v1:30/r...11 1,153m 2:55.6

Warm Up & Pick Drill Shorter - Warrior Fitness
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