Morgan McGrath 3x1:00/3:00r SkiErg
834
Meters
3:00.0
Time
1:47.9
Pace
61
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 911 |
| Overall Time | 12:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 46 |
| Stroke Count | 139 |
| Drag Factor | 113 |
January 15, 2023 09:42:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 46 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 47 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 46 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 46 | |
| r77 |
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Workout Graph
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DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness