Morgan McGrath v500m/1:40r...12 SkiErg
3,500
Meters
12:23.4
Time
1:46.2
Pace
263
Calories
158
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,868 |
| Overall Time | 24:03.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 43 |
| Stroke Count | 541 |
| Drag Factor | 112 |
January 11, 2023 05:44:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.4 | 3,500 | 1:46.2 | 292 | 1305 | 43 | 158 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 42 | 153 | |
| r: 1:40 | 39 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 41 | 158 | |
| r: 1:40 | 44 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 39 | 163 | |
| r: 1:40 | 26 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 43 | 162 | |
| r: 1:40 | 34 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 44 | 154 | |
| r: 0:50 | 25 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 45 | 155 | |
| r: 0:50 | 30 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 47 | 160 | |
| r: 0:50 | 24 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 48 | 159 | |
| r: 0:50 | 24 | ||||||
| 0:26.3 | 125 | 1:45.2 | 301 | 1334 | 48 | 150 | |
| r: 0:25 | 39 | ||||||
| 0:26.2 | 125 | 1:44.8 | 304 | 1346 | 46 | 157 | |
| r: 0:25 | 33 | ||||||
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 46 | 160 | |
| r: 0:25 | 29 | ||||||
| 0:24.5 | 125 | 1:38.0 | 372 | 1579 | 51 | 161 | |
| r: 0:25 | 21 | ||||||
| r368 |
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Workout Graph
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EBC11-28.1R 4x500m,4x250m,4x125m, decreasing rest - Warrior Fitness