Morgan McGrath v1:30/r...11 row
1,127
Meters
6:45.0
Time
2:59.6
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,127 |
| Overall Time | 6:45.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 117 |
January 09, 2023 05:24:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,127 | 2:59.6 | 60 | 507 | 23 |
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 23 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 36 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 22 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 14 |
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 24 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 30 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 20 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 26 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 20 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 |
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Workout Graph
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