Morgan McGrath v0:40/r...16 row
1,422
Meters
7:40.0
Time
2:41.7
Pace
78
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,640 |
| Overall Time | 9:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 113 |
January 10, 2023 16:42:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 1,422 | 2:41.7 | 83 | 584 | 24 | |
| 0:40.0 | 124 | 2:41.2 | 83 | 587 | 26 | |
| 0:10.0 | 47 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:10 | 30 | |||||
| 0:40.0 | 105 | 3:10.4 | 51 | 474 | 24 | |
| 0:15.0 | 69 | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:10 | 26 | |||||
| 0:40.0 | 94 | 3:32.7 | 36 | 425 | 21 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:10 | 19 | |||||
| 0:40.0 | 99 | 3:22.0 | 42 | 446 | 21 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 31 | |
| r: 0:10 | 19 | |||||
| 0:40.0 | 94 | 3:32.7 | 36 | 425 | 20 | |
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 31 | |
| r: 0:10 | 32 | |||||
| 0:40.0 | 79 | 4:13.1 | 22 | 374 | 17 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:10 | 27 | |||||
| 0:40.0 | 102 | 3:16.0 | 46 | 459 | 23 | |
| 0:15.0 | 69 | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:10 | 30 | |||||
| 0:40.0 | 93 | 3:35.0 | 35 | 421 | 21 | |
| 0:10.0 | 47 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 35 | |||||
| r218 |
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Workout Graph
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Pyramid! Shorter - Warrior Fitness