Morgan McGrath

Log

Date Workout Score Ave Comments Action
12/01/22 v1:30/r...11 911m 3:42.2

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/30/22 v500m/1:40r...12 3,500m 1:42.4

EBC11-28.1R - Warrior Fitness
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11/30/22 v1:30/r...11 965m 3:29.8

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/29/22 v2000m/2:00r...4 5,000m 1:52.0

Nov 2022 - The FM Waterfall - Warrior Fitness
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11/29/22 4x1:00/2:00r 1,070m 1:52.1

10x1:00 Erg & Reps (1 person) - Warrior Fitness
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11/29/22 10x160m/0:40r 5:59.6 1:52.3 View workout
11/29/22 v1:30/r...11 1,081m 3:07.3

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/28/22 10x160m/0:40r 5:17.5 1:39.2 View workout
11/28/22 v1:30/r...11 1,011m 3:20.2

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/26/22 3333m 12:21.9 1:51.2

VERSA Challenge QC1 3333 - Warrior Fitness
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11/25/22 10x320m/0:40r 5:07.1 1:35.9 View workout
11/25/22 7x2:30/0:30r 4,698m 1:51.7

VERSA Challenge QC2 7x2:30 - Warrior Fitness
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11/25/22 v1:30/r...11 1,003m 3:21.8

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/24/22 1600m 6:27.2 2:01.0 View workout
11/24/22 10000m 40:37.2 2:01.8

10,000m Time Trial - Warrior Fitness
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11/23/22 12x1:00/1:00r 5,530m 2:10.1

The Gauntlet - Warrior Fitness
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11/23/22 v1:30/r...11 945m 3:34.2

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/22/22 10x250m/1:30r 8:35.6 1:43.1

EBC 11-21.2R - Warrior Fitness
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11/22/22 v1:30/r...11 921m 3:39.8

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/20/22 0:50 268m 1:33.2

50 sec - Warrior Fitness
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11/15/22 6x400m/1:30r 8:38.0 1:47.9

Ski 10-24.2R - Warrior Fitness
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11/15/22 v100m/0:21r...6 900m 1:46.2

Ski bike Dist - Warrior Fitness
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11/15/22 v1:00/0:33r...4 1,515m 1:59.8

Ski Bike test - Warrior Fitness
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11/15/22 v1:30/r...11 905m 3:43.7

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/14/22 v1:30/r...11 950m 3:33.1

Warm Up & Pick Drill Shorter - Warrior Fitness
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