Morgan McGrath

Log

Date Workout Score Ave Comments Action
12/28/22 v1:30/r...15 1,117m 4:01.7

Warm Up & Pick Drill - Warrior Fitness

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12/28/22 v0:45/0:57r...14 4,567m 1:43.8

MultiErg 45s Switching between 2 Ergs - Warrior Fitness

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12/28/22 v1:30/r...11 968m 3:29.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/27/22 5x15c/1:00r 2:20.4 1:30.8

5 x 15 cal - Warrior Fitness

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12/27/22 5x15c/1:00r 2:39.3 1:35.7

5 x 15 cal - Warrior Fitness

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12/27/22 5x15c/1:00r 2:51.2 1:38.3

5 x 15 cal - Warrior Fitness

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12/27/22 v1:30/r...11 826m 4:05.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/26/22 v1:30/r...11 934m 3:36.8

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/25/22 4:41 2,365m 1:59.1 View workout
12/25/22 4:59 2,477m 2:00.7 View workout
12/25/22 3x1:00/3:00r 883m 1:41.9

DEKA Erg & Reps - Warrior Fitness

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12/25/22 3x1:00/3:00r 845m 1:46.5

DEKA Erg & Reps - Warrior Fitness

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12/23/22 3x1:00/3:00r 551m 2:29.2

DEKA Erg & Reps - Warrior Fitness

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12/23/22 3x1:00/3:00r 520m 2:53.0

DEKA Erg & Reps - Warrior Fitness

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12/23/22 2x1:00/3:00r 466m 2:08.7

DEKA Erg & Reps - Warrior Fitness

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12/23/22 12x0:45/1:00r 5,429m 1:39.4

EBC 12-19.1B - Warrior Fitness

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12/23/22 v1:30/r...11 894m 3:46.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/22/22 v0:40/r...18 1,801m 2:27.1

Pyramid! - Warrior Fitness

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12/22/22 v1:30/r...15 1,210m 3:43.1

Warm Up & Pick Drill - Warrior Fitness

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12/22/22 9x1:00/1:00r 2,215m 2:01.8

The Gauntlet - Warrior Fitness

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12/22/22 v400m/1:30r...5 1,500m 1:37.2

EBC 12-19.1R - Warrior Fitness

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12/22/22 v1:30/r...11 928m 3:38.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/21/22 4x0:45/0:10r 1,673m 1:47.5

BikeErg - Warrior Fitness

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12/21/22 0:07 8m 14:35.0

BikeErg - Warrior Fitness

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12/21/22 v1:00/2:30r...5 3,758m 1:59.7

Week 4 - Megna - Warrior Fitness

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