Morgan McGrath v0:30/r...10 row
896
Meters
6:45.0
Time
3:46.0
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 896 |
| Overall Time | 6:45.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 128 |
March 16, 2023 05:18:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 896 | 3:46.0 | 30 | 404 | 23 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 36 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 20 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 14 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 25 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 28 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 20 |
| 0:30.0 | 49 | 5:06.1 | 12 | 341 | 32 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 20 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 22 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 22 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness