Morgan McGrath v1:30/r...11 row
909
Meters
6:45.0
Time
3:42.7
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 909 |
| Overall Time | 6:45.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 119 |
March 14, 2023 05:11:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 909 | 3:42.7 | 32 | 408 | 23 |
| 1:30.0 | 242 | 3:05.9 | 54 | 487 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 42 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 22 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 14 |
| 0:45.0 | 93 | 4:01.9 | 25 | 385 | 24 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 26 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 22 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 32 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 18 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 22 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness