Morgan McGrath

Log

Date Workout Score Ave Comments Action
12/21/22 4x0:45/0:10r 1,673m 1:47.5

BikeErg - Warrior Fitness

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12/21/22 0:07 8m 14:35.0

BikeErg - Warrior Fitness

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12/21/22 v1:00/2:30r...5 3,758m 1:59.7

Week 4 - Megna - Warrior Fitness

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12/21/22 v1:30/r...11 1,006m 3:21.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/20/22 v0:40/r...18 1,745m 2:31.8

Pyramid! - Warrior Fitness

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12/20/22 v1:30/r...15 1,154m 3:53.9

Warm Up & Pick Drill - Warrior Fitness

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12/20/22 v1:00/2:30r...5 3,675m 2:02.4

Week 4 - Megna - ErgWars - Ski

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12/20/22 v1:30/r...11 1,036m 3:15.4

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/19/22 v1:00/2:30r...5 4,025m 1:51.8

Week 4 - Megna - ErgWars - Ski

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12/19/22 v1:30/r...11 1,019m 3:18.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/18/22 3x1:00/3:00r 829m 1:48.5

DEKA Erg & Reps - Warrior Fitness

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12/18/22 3x1:00/3:00r 870m 1:43.4

DEKA Erg & Reps - Warrior Fitness

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12/18/22 v1:30/r...9 824m 3:11.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/16/22 4x1:00/3:00r 456m 4:23.1

DEKA Erg & Reps - Warrior Fitness

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12/16/22 2x1:00/3:00r 525m 1:54.2

DEKA Erg & Reps - Warrior Fitness

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12/16/22 v1:30/r...11 968m 3:29.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/16/22 v1:00/2:30r...5 8,446m 1:46.5

Week 4 - Megna - ErgWars - Bike

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12/16/22 v1:30/r...11 916m 3:41.0

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/15/22 v1:00/r...10 1,468m 2:20.8

150, 125, 100, 75, 50! - Warrior Fitness

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12/15/22 v1:30/r...15 1,167m 3:51.3

Warm Up & Pick Drill - Warrior Fitness

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12/15/22 v40c/0:20r...8 3,864m 1:47.3

EBC 7-10 Monostructural workout 4 - Warrior Fitness

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12/15/22 v1:30/r...11 981m 3:26.4

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/14/22 v400m/1:30r...12 2,800m 1:41.1

EBC 12-12.3R - Warrior Fitness

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12/14/22 v1:30/r...11 1,140m 2:57.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/13/22 v0:40/r...6 1,481m 2:01.5

40s Easy, 20s Sprint - Warrior Fitness

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