Morgan McGrath 6x1:00/1:00r SkiErg
1,370
Meters
6:00.0
Time
2:11.3
Pace
81
Calories
132
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,487 |
| Overall Time | 12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 35 |
| Stroke Count | 215 |
| Drag Factor | 103 |
March 07, 2023 05:56:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 35 | 132 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 40 | 128 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 39 | 130 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 130 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 40 | 130 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 38 | 134 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 141 |
| r117 |
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Workout Graph
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