Morgan McGrath 12x25c/1:00r BikeErg
7,471
Meters
12:51.2
Time
1:43.2
Pace
300
Calories
140
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,516 |
| Overall Time | 23:51.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 72 |
| Revolution Count | 934 |
| Power/kg | 3.16 |
| Drag Factor | 171 |
March 06, 2023 05:48:56
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:51.2 | 7,471 | 1:43.2 | 318 | 1395 | 72 | 140 |
| 1:08.1 | 641 | 1:46.2 | 292 | 1304 | 70 | 125 |
| 1:07.9 | 643 | 1:45.5 | 297 | 1322 | 71 | 131 |
| 1:07.5 | 642 | 1:45.1 | 301 | 1336 | 71 | 131 |
| 1:07.3 | 641 | 1:44.9 | 302 | 1340 | 71 | 136 |
| 1:06.7 | 637 | 1:44.7 | 305 | 1349 | 72 | 139 |
| 1:06.3 | 634 | 1:44.5 | 306 | 1353 | 72 | 141 |
| 1:05.5 | 631 | 1:43.8 | 313 | 1376 | 72 | 141 |
| 1:04.7 | 626 | 1:43.3 | 317 | 1391 | 72 | 143 |
| 1:03.4 | 618 | 1:42.5 | 324 | 1415 | 73 | 148 |
| 1:02.0 | 611 | 1:41.4 | 335 | 1452 | 74 | 149 |
| 0:58.8 | 592 | 1:39.3 | 357 | 1529 | 76 | 151 |
| 0:53.0 | 556 | 1:35.3 | 404 | 1690 | 78 | 158 |
| r1,045 |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness