Morgan McGrath

Log

Date Workout Score Ave Comments Action
01/17/23 v0:30/0:27r...9 1,682m 1:49.5

MultiErg Fun! 30s Row, Ski, Bike x 3 Rounds - Warrior Fitness

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01/17/23 v1:30/r...11 882m 3:49.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/17/23 v1:00/1:00r...15 8,837m 1:41.8

EBC 1-16.1B - Warrior Fitness

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01/17/23 v1:30/r...11 1,007m 3:21.0

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/16/23 v250m/0:45r...7 3,000m 1:46.5

RR 23.1 Shutupandrow - Warrior Fitness

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01/16/23 v1:30/r...11 1,019m 3:18.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/15/23 3x1:00/3:00r 871m 1:43.3

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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01/15/23 3x1:00/3:00r 834m 1:47.9

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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01/14/23 v250m/0:45r...7 3,000m 1:47.3

RR 23.1 Shutupandrow - Warrior Fitness

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01/14/23 v1:30/r...11 1,032m 3:16.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/13/23 5x1:00/2:00r 1,001m 2:02.3

10x1:00 Erg & Reps (1 person) - Warrior Fitness

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01/13/23 10x0:40/1:00r 899m 3:42.4

The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness

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01/13/23 3x1:00/3:00r 861m 1:44.5

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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01/13/23 3x1:00/3:00r 829m 1:48.5

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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01/12/23 6x0:20/2:00r 514m 1:56.7

20s Ski, 20s EchoBike - Warrior Fitness

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01/12/23 v1:30/r...11 880m 3:50.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/12/23 10x1:00/1:00r 5,905m 1:41.6

EBC 1-2.1B 10x1:00/1:00 rest - Warrior Fitness

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01/12/23 v1:30/r...11 955m 3:32.0

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/11/23 v500m/1:40r...12 3,500m 1:46.2

EBC11-28.1R 4x500m,4x250m,4x125m, decreasing rest - Warrior Fitness

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01/11/23 v1:30/r...11 1,189m 2:50.3

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/11/23 5:56 897m 3:18.8

ic.row

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01/11/23 4:38 716m 3:14.7

ic.row

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01/10/23 1:20 277m 2:25.6

ic.row

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01/10/23 v0:40/r...16 1,422m 2:41.7

Pyramid! Shorter - Warrior Fitness

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01/10/23 v4:00/2:00r...7 4,099m 1:51.5

EBC 1-9.1R - Warrior Fitness

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