Sign Up

Morgan McGrath v0:20/1:41r...12 SkiErg

1,222

Meters

4:00.0

Time

1:38.1

Pace

98

Calories

121

Heart Rate

Rest Distance552
Rest Time20:19.0
Overall Distance1,774
Overall Time24:19.0
Average Watts370
Calories Per Hour1572
Stroke Rate41
Stroke Count168
Drag Factor131

April 06, 2023 05:49:54

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

GA Ski Sprints: Wk 1 - Day 2 - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,222 1:38.1 370 1572 41 121
0:20.0 99 1:41.0 340 1468 42 111
r: 1:41 16
0:20.0 98 1:42.0 329 1433 39 112
r: 1:40 29
0:20.0 100 1:40.0 350 1504 42 115
r: 1:42 35
0:20.0 101 1:39.0 361 1541 42 114
r: 1:42 19
0:20.0 103 1:37.0 382 1616 42 124
r: 1:41 225
0:20.0 102 1:38.0 371 1578 42 132
r: 3:26 16
0:20.0 102 1:38.0 371 1578 42 118
r: 1:41 26
0:20.0 103 1:37.0 382 1616 42 121
r: 1:41 88
0:20.0 105 1:35.2 405 1694 42 129
r: 1:42 72
0:20.0 103 1:37.0 382 1616 42 121
r: 1:42 21
0:20.0 104 1:36.1 394 1654 42 130
r: 1:41 5
0:20.0 104 1:36.1 394 1654 42 131
r552

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.