Morgan McGrath

Log

Date Workout Score Ave Comments Action
02/16/23 2:00 320m 3:08.1 View workout
02/16/23 1:56 453m 2:08.8 View workout
02/16/23 1:00 241m 2:04.4 View workout
02/16/23 v1:30/r...11 899m 3:45.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/16/23 v100c/7:35r...5 4,320m 1:56.0

GA Cal Fun!! Ski & EchoBike - Warrior Fitness

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02/15/23 5x0:40/1:00r 847m 1:58.0

The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness

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02/15/23 5x0:40/0:20r 973m 1:42.7

Paul's DEKA Drill - Warrior Fitness

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02/15/23 5x0:40/0:20r 1,011m 1:38.9

Paul's DEKA Drill - Warrior Fitness

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02/15/23 v1:30/r...11 980m 3:26.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/14/23 5x0:40/0:20r 877m 1:54.0

Paul's DEKA Drill - Warrior Fitness

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02/14/23 v1:30/r...11 874m 3:51.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/14/23 10x1:00/0:45r 5,816m 1:43.1

EBC 2-13.1B - Warrior Fitness

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02/14/23 v1:30/r...11 945m 3:34.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/13/23 v70c/5:45r...4 2,279m 1:55.0

2 Erg Calories Fun! Ski EchoBike - Warrior Fitness

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02/13/23 v1:30/r...11 984m 3:25.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/12/23 500m 1:36.1 1:36.1

500m Time Trial SkiErg - Warrior Fitness

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02/10/23 v4:00/2:00r...7 4,099m 1:51.2

EBC 1-9.1R 3x4:00@24/2:00r, 4x250m/2:00r - Warrior Fitness

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02/10/23 v1:30/r...11 924m 3:39.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/09/23 5x0:20/0:40r 428m 1:56.8

Row and Lift 5 x 20s/40r - Warrior Fitness

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02/09/23 v1:30/r...11 867m 3:53.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/09/23 v1:00/2:00r...5 7,453m 1:44.6

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Warrior Fitness

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02/09/23 v1:30/r...11 944m 3:34.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/08/23 v15c/1:00r...15 2,085m 1:38.1

EBC 15-12-9 Calories - Warrior Fitness

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02/08/23 v1:30/r...11 982m 3:26.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/06/23 v1:30/r...11 998m 3:22.9

Warm Up & Pick Drill Shorter - Warrior Fitness

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