Morgan McGrath v1:30/r...11 row
867
Meters
6:45.0
Time
3:53.5
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 867 |
| Overall Time | 6:45.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 116 |
February 09, 2023 16:21:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 867 | 3:53.5 | 27 | 394 | 21 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 21 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 38 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 22 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 14 |
| 0:45.0 | 102 | 3:40.5 | 33 | 412 | 21 |
| 0:30.0 | 44 | 5:40.9 | 9 | 330 | 14 |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 16 |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 24 |
| 0:30.0 | 49 | 5:06.1 | 12 | 341 | 20 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 20 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 |
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Workout Graph
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