Morgan McGrath v4:00/2:00r...7 row
4,099
Meters
15:12.3
Time
1:51.2
Pace
300
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 27:12.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 122 |
February 10, 2023 05:54:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.3 | 4,099 | 1:51.2 | 254 | 1174 | 25 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 24 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | |
| r: 2:00 | 45 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | |
| r: 2:00 | 73 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 32 | |
| r: 2:00 | 43 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 32 | |
| r: 2:00 | 66 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 35 | |
| r322 |
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Workout Graph
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EBC 1-9.1R 3x4:00@24/2:00r, 4x250m/2:00r - Warrior Fitness