Morgan McGrath v70c/5:45r...4 SkiErg
2,279
Meters
8:44.2
Time
1:55.0
Pace
160
Calories
146
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 18:02.0 |
| Overall Distance | 2,358 |
| Overall Time | 26:46.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 40 |
| Stroke Count | 349 |
| Drag Factor | 96 |
February 13, 2023 05:52:53
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.2 | 2,279 | 1:55.0 | 230 | 1091 | 40 | 146 | |
| 3:56.2 | 1,014 | 1:56.4 | 222 | 1062 | 37 | 141 | |
| r: 5:45 | 19 | ||||||
| 2:44.7 | 715 | 1:55.1 | 229 | 1088 | 42 | 150 | |
| r: 4:21 | 20 | ||||||
| 1:35.5 | 421 | 1:53.4 | 240 | 1125 | 42 | 154 | |
| r: 2:36 | 20 | ||||||
| 0:27.8 | 130 | 1:46.9 | 286 | 1285 | 47 | 148 | |
| r: 5:20 | 20 | ||||||
| r79 |
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Workout Graph
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2 Erg Calories Fun! Ski EchoBike - Warrior Fitness