Morgan McGrath v0:40/0:20r...5 SkiErg
920
Meters
3:20.0
Time
1:48.6
Pace
66
Calories
103
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,085 |
| Overall Time | 5:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 52 |
| Stroke Count | 172 |
| Drag Factor | 82 |
April 02, 2023 09:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 920 | 1:48.6 | 273 | 1237 | 52 | 103 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 53 | 96 | |
| r: 0:20 | 45 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 53 | 101 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 51 | 98 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 50 | 106 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 53 | 115 | |
| r: 0:20 | 20 | ||||||
| r165 |
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Workout Graph
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