Morgan McGrath v0:40/0:20r...5 SkiErg
913
Meters
3:20.0
Time
1:49.5
Pace
65
Calories
99
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,022 |
| Overall Time | 5:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 51 |
| Stroke Count | 172 |
| Drag Factor | 86 |
April 02, 2023 09:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 913 | 1:49.5 | 266 | 1216 | 51 | 99 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 51 | 112 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 51 | 100 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 51 | 93 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 53 | 96 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 53 | 98 | |
| r: 0:20 | 20 | ||||||
| r109 |
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Workout Graph
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