Morgan McGrath v0:40/0:20r...5 SkiErg
1,004
Meters
3:20.0
Time
1:39.6
Pace
82
Calories
139
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,185 |
| Overall Time | 5:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 51 |
| Stroke Count | 169 |
| Drag Factor | 106 |
April 02, 2023 09:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,004 | 1:39.6 | 354 | 1519 | 51 | 139 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 51 | 71 | |
| r: 0:20 | 38 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 50 | 136 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 50 | 162 | |
| r: 0:20 | 41 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 50 | 162 | |
| r: 0:20 | 38 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 54 | 165 | |
| r: 0:20 | 25 | ||||||
| r181 |
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Workout Graph
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