Morgan McGrath v1:30/r...11 row
958
Meters
6:45.0
Time
3:31.3
Pace
45
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 958 |
| Overall Time | 6:45.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 112 |
March 30, 2023 16:22:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 958 | 3:31.3 | 37 | 427 | 24 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 23 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 42 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 20 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 14 |
| 0:45.0 | 102 | 3:40.5 | 33 | 412 | 24 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 28 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 20 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 30 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness