Morgan McGrath v1:30/r...11 row
830
Meters
6:45.0
Time
4:03.9
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 830 |
| Overall Time | 6:45.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 115 |
March 01, 2023 05:16:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 830 | 4:03.9 | 24 | 382 | 24 |
| 1:30.0 | 210 | 3:34.2 | 36 | 422 | 22 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 44 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 26 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 14 |
| 0:45.0 | 89 | 4:12.8 | 22 | 374 | 23 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 26 |
| 0:30.0 | 47 | 5:19.1 | 11 | 337 | 20 |
| 0:30.0 | 44 | 5:40.9 | 9 | 330 | 32 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 20 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 22 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 22 |
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Workout Graph
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