Morgan McGrath v1:30/r...11 row
842
Meters
6:45.0
Time
4:00.4
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 842 |
| Overall Time | 6:45.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 114 |
March 10, 2023 05:18:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 842 | 4:00.4 | 25 | 386 | 23 |
| 1:30.0 | 201 | 3:43.8 | 31 | 407 | 20 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 42 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 20 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 16 |
| 0:45.0 | 89 | 4:12.8 | 22 | 374 | 20 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 26 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 22 |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 32 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 20 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 22 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 24 |
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Workout Graph
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