v15c/0:25r...30 on March 17, 2023

Morgan McGrath v15c/0:25r...30

7,878

Meters

48:52.3

Time

1:49.8

Pace

450

Calories

Transition Time	27:02.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

GA 600 Cal Cardio Party 🎉 - Warrior Fitness

Time	Meters	Pace	Watts	Cal/Hr	Rate
48:52.3	7,878	1:49.8	250	1196	46
0:43.3	198	1:49.3	268	1221	32
0:40.5	383	1:45.7	296	1318	71
0:46.1	205	1:52.4	246	1147	40
0:44.3	200	1:50.7	258	1186	30
0:40.0	378	1:45.8	295	1316	72
0:46.9	207	1:53.2	241	1128	38
0:44.3	200	1:50.7	258	1186	30
0:41.4	386	1:47.2	284	1276	71
0:47.1	208	1:53.2	241	1129	39
0:43.2	197	1:49.6	266	1213	29
0:40.3	381	1:45.7	296	1317	73
0:47.3	208	1:53.7	238	1119	39
0:43.3	198	1:49.3	268	1221	28
0:42.5	393	1:48.1	277	1252	71
0:47.7	209	1:54.1	236	1110	38
0:43.4	198	1:49.5	266	1215	29
0:40.6	382	1:46.2	292	1303	72
0:46.9	207	1:53.2	241	1128	40
0:43.2	197	1:49.6	266	1213	29
0:42.2	390	1:48.2	276	1250	71
0:47.5	206	1:55.2	228	1086	42
0:42.6	196	1:48.6	273	1238	30
0:40.7	383	1:46.2	292	1303	72
0:45.7	204	1:52.0	249	1157	42
0:42.9	197	1:48.8	271	1233	29
0:41.3	384	1:47.5	281	1268	71
0:46.6	206	1:53.1	242	1132	39
0:42.4	196	1:48.1	277	1251	30
0:39.6	375	1:45.6	297	1322	73
0:46.6	206	1:53.1	242	1132	41

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